Joy Journaling

I always mean to journal, but somehow I just keep forgetting. And that’s OK, because nothing you or I do or don’t do, is the end of the world.  Then I came across joy journaling. The art of noting down little sound bites of things that made you feel joyful. No long paragraphs, no soul seeking, […] Read more »

I’m Responsible

Over time, the phrase ‘I’m responsible for my actions’ has guided me as I move through the world. Getting to grips with what I’ve understood it to mean, I’ve tried to take action in a responsible way. But, I think I misunderstood what I now believe to be true. Of […] Read more »

Love is the Centre of Being

It’s the truth. Love is the centre of being. Not everyone believes that to be true for them. Nevertheless, it’s true for each and every one of us. I never knew it was true for me for a long time. I thought love came with a price tag. Was something […] Read more »

Mindfulness and Inner Well-Being

Mindfulness is used to define awareness of being in the present moment whilst acknowledging, and accepting, whatever thoughts or feelings that arise. As well as assisting in meditation practice, mindfulness can also grow inner well-being by allowing you to switch off head thoughts, leaving a space for heart thoughts, via the inner guidance […] Read more »