Releasing with love

Do you ever have times when niggling thoughts go around and around in your head?  You know the ones, they creep back into your consciousness the minute they find a weak link to slip through. Helen had been having moments like this for what seemd like forever but in reality it […] Read more »

Extreme self care

How many of you practice extreme self care I wonder.  I ask because lately I’ve been seeing a lot of instances where it is clearly not in use. Funny enough a lot of those people appear to be very stressed and/or worried. As a Life Enhancing Coach I meet lots […] Read more »